I've had lots of thoughts that I've wanted to blog lately, but haven't had the time. So I think this post will be rather random. I read somewhere that I should journal a little bit about Coen every day. I wonder if that person actually had a baby. And if so, how did they find the time to journal? Maybe their baby napped during the day. Cause Coen generally doesn't. The most is about 45 minutes twice a day if I'm lucky. And in that time I'm either showering, eating, or cleaning. It doesn't work to sleep during his nap time because it takes me a bit to fall asleep to begin with. And then he'll start crying when I've only been asleep for 10 or 20 minutes. And then I feel annoyed and not rested at all. So I've given up napping in general during the day and opted for an earlier bedtime.
Coen is still sleeping 6-8 hours at a time at night. He'll still have fluke nights here and there where he'll only sleep for 4. So I am one lucky mama. He slept for 9 hours last night! Unfortunately my body still decides to wake me up every 2-3 hours even if there is no crying baby.
Coen is napping a lot today though (yes!) because I think he's fighting a cold (no!). Doug came home from Hume with a head cold and now Coen and I are fighting it. He's nursing every 90 minutes and I'm glad for every drop of milk that will have antibodies for him. I'm drinking emergenC, green tea, and eating lots of fruits and veggies for those vitamins and minerals. He's wanted to be held for one of his naps today. Which was fine because we just cuddled and watched Boy Meets World. I put him in the swing for this nap though so I could get some lunch and give my arms a break. He's a big boy and gets so heavy.
We did survive last week. The first few days were really good. I got the house cleaned in 2 days and felt like I was on top of everything. And then he had a few rough nights where he was up for 3 hours and for no apparent reason. He wasn't crying the whole time, he just had a hard time falling back asleep. Which left me exhausted and grumpy and I was pretty much a zombie for the rest of the week. I did get some much needed breaks while Nana watched Coen. The first was a day with my best friend Allison and then another day I went shopping and to lunch with my mom. Great to get away for a little bit!
A little later on...
I've been thinking a lot lately about body image. It's a cliche to say that it's everywhere, but in the postpartum world, it's an obsession. On so many forums and on so many newsfeeds I see question after question about how to lose the weight and when moms can start working out again. And I'm not exempt from this. I've had body image issues since I got hips and boobs when I was 12. After having Coen, I did my own research about when I could work out and how I should eat. I came to my own conclusions that I would work out when I felt ready (which was at about 8 weeks) and that I wouldn't count calories or limit my food intake. I'll try and limit the junk food (usually without success), but if I feel hungry I'm going to eat. Now's not the time to skimp on food when I have a little one depending on my body to supply the milk. But so many women look to Weight Watchers (yes, they do have a program for nursing mothers), or other measures in order to get their body back.
My friend posted an article recently that talked about the twisted way we view fitness these days. You can read the article here. But it really got me thinking about how I view fitness. I will acknowledge how it's giving my heart a work out and my muscles a work out, but ultimately I think about how it will make me thinner, toner, and ultimately more attractive. It's an unhealthy way to think. And now it's even more prevalent after giving birth, I was so healthy during pregnancy for two reasons: to give my baby the best growing environment and to try to keep my pre-pregnancy figure. Early in the pregnancy someone made some comments on my weight gain that really hurt, and that really fueled my obsession with keeping on track with my weight. Overall I gained 30 pounds, and lost half of it by the time I came home from the hospital.
I wanted to start working out again for three reasons: to get my strength back, to increase my energy and alter my mood, and to get my body back. I know that I can only push my body so far. I'm never going to have thigh gap or be a size 0. And I know that my body is going to be different after pregnancy. And I am okay with that. But I still feel like I have to work out. I know that my body looks great for only being 12 weeks postpartum (actually I could be 5 years postpartum and it would look great), but I still feel like I need to get in shape.
I turned a corner last weekend though. I remembered when I was pregnant and literally couldn't run anymore. I would get cramps in my stomach and it didn't feel right. I would see kids running down the street and it was a weird feeling to see someone do something that seemed so natural, yet I couldn't do it. And I know that later in life I won't be able to run again. My body will wear out. It will betray me and stop functioning how it did when I was young. So last Sunday I decided to run because I could run. To take advantage of the time that I have with a healthy body.
I want to be able to run a 5k because it's healthy. I want to eat fresh fruits and veggies because my body needs the vitamins and minerals to function correctly. I want to do push-ups so that I have the stamina to carry my sack-of-potatoes-baby around all day. Not so that I can feel attractive.
Besides, Doug loves me will always think I'm beautiful. It's why he brings me Ben and Jerry's Half-Baked ;)
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